Self-assessments to discover your personal strengths, shape your life and make a positive impact. https://www.360livingmovement.org/ Tue, 08 Nov 2022 18:11:24 -0800 https://www.360livingmovement.org/blog/people-who-were-in-the-gratitude-condition-felt-fully-25-happier https://www.360livingmovement.org/blog/people-who-were-in-the-gratitude-condition-felt-fully-25-happier <p>The study results suggest that a conscious focus on blessings may have emotional and interpersonal benefits.<span style="color: #111111;">They were more optimistic about the future, they felt better about their lives and they even did almost 1.5 hours more exercise a week than those in the hassles or events condition</span>.</p><p>Source: <span style="color: #111111;">Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2), 377-389</span></p><p><span style="display: inline-block">&nbsp;</span></p><p><span style="display: inline-block">&nbsp;</span></p><p><span style="display: inline-block">&nbsp;</span></p><p><span style="display: inline-block">&nbsp;</span></p><p><span style="display: inline-block">&nbsp;</span></p><p><span style="display: inline-block">&nbsp;</span></p><a href=https://www.360livingmovement.org/blog/people-who-were-in-the-gratitude-condition-felt-fully-25-happier>Read More</a> Tue, 08 Nov 2022 17:39:17 -0800 https://www.360livingmovement.org/blog/individuals-practicing-flow-5-hrs-day-report-20-lower-stress https://www.360livingmovement.org/blog/individuals-practicing-flow-5-hrs-day-report-20-lower-stress <p>Respondents who report high experience of flow also tend to score high in productivity, enjoying their passions, and achieving more, while displaying a negative correlation with stress (Authentic- Happiness.com, 2017).</p><p><span style="display: inline-block">&nbsp;</span></p><p>Source: <a href="https://www.amazon.com/360-Living-Practical-guidance-balanced/dp/171860310X" data-type="web" target="_blank">Dalat, Y., & Salvador, J. (2018). Chapter 4: Productivity. In 360 Living: Practical guidance for a balanced life. CreateSpace.</a></p><p><span style="display: inline-block">&nbsp;</span></p><p><span style="display: inline-block">&nbsp;</span></p><p><span style="display: inline-block">&nbsp;</span></p><p><span style="display: inline-block">&nbsp;</span></p><p><span style="display: inline-block">&nbsp;</span></p><a href=https://www.360livingmovement.org/blog/individuals-practicing-flow-5-hrs-day-report-20-lower-stress>Read More</a>