STRESS MANAGEMENT/MEDITATION

Auditioned for the District 1 Toastmasters Speakers Bureau

Conscious of tryptophan/ serotonin levels to reduce stress

Cut off people who took my energy, started to believe in myself and try for him

Cut toxic people at the time. Who ruins my daily basis and organization’s productivity. A lot to learn, i’ve been in the period of my mental breakdown lately for past 3 months (December to February)

doing yoga in my back yard every morning

Enjoyed time with family, travelled on holiday

Exercise

I am mindful about nutrition, resting and daily reading my Bible and praying and texting friends on a daily basis.

I began a daily mindfulness meditation practice.

I began posting a positive quote on Facebook everything day.

I do TM meditation nearly, every day, it calms my mind and carries me through the days, especially when I have to deal with Ego attacks, such as fears and doubts.

I have been meditating. I also have been playing the piano.

I walk regularly on the beach, eat healthier, practising deep breathing, think positive if negative beliefs overwhelm me.

meditation used the app Calm to try to mediate once a day

More active lifestyle, applying flow at work, doing yoga.

Yoga and meditation

JOB CHANGE

I joined for a job that was my dream.

I left my corporate life to go back to my roots. The effect is remarkable!

I recently left employment at a Corporate as Executive Head of a division and I decided to start my own company

I start a new job in a new city witht new people what I never meet before, I start my martial art training and I start studying a new course about bussines and tourism management

I started "The Science of Well-Being" course

I started a new morning routine a couple of months ago, which includes at least 15-20 minutes of yoga, followed by 15-20 minutes of mindfulness meditation. And I do this every morning - at times when I am pressed with time, I may decrease to 10/10 minutes, or on week-ends to 30/20...

Decided to retire from current job this year

boyfriend

I brought more routine and intention into my days

Kept a Gratitude Journal

I’ve become self-aware :)

implemented the action of savoring, being present and staying in the moment

got great grade on a paper in my graduate course real self esteem boost

I do 2 inhaling-exhaling exercises every morning in bed before I get up.I started keeping a journal and writing daily about the events and activities I was involved in. I also included my thoughts and emotions for that day.

I started practicing self-compassion. It has helped so much with resilience. I bounce back so much faster from a disappointment.

I took more time for self reflection

Reduced amount of daily news.

No electricity one day, so organ music was chosen without knowing if it would be easily performed. It wasn't easy, but the challenge was important to take on.
nutrition

using the STOP technique - Stop- Take a step back- Observe and Presence which is very useful in dealing with challenging situations.

There was no "one change" yet, but i noted some hints to try sometimes. My life just go better because my self-esteem grew and now i have a positive thinking with a better life view.

Refinanced and switched care insurance provider to better handle personal finances.

Schedule change- no work days and no appointment days

started therapy

LIFE-WORK BALANCE

ACHIEVEMENTS

RELATIONSHIPS

Being un couple

Scheduled time weekly with great grandchild.

Accepting that I cannot change what lies in the past, put I can infuence how my future will look like

Began thinking at the end of the day of the specific things that made my day good.

Decided to retire from current job this year

I am mindful about nutrition, resting and daily reading my Bible and praying and texting friends on a daily basis.

Finally, on December 13-22 I took a short & sweet vacation to Anaheim to visit a very close 95 year old 'church mom' who now lives in a Nursing Home to ensure she had settled in. I had rented a car and arranged a good motel accommodation in Williams, AZ with another friend who drove and we visited the petrified forest and the Grand Canyon in Arizona which literally took my breath away with its spectacular views."

I am learning how to do nothing. Be content with silence, undoing, and unknowing.

I am smarter than before.

i have taken time for myself and family by taking vacations together.

I joined for a job that was my dream.

I left my corporate life to go back to my roots. The effect is remarkable!

I start a new job in a new city with new people what I never meet before, I start my martial art training and I start studying a new course about bussines and tourism management

I started "The Science of Well-Being" course 

I started a new morning routine a couple of months ago, which includes at least 15-20 minutes of yoga, followed by 15-20 minutes of mindfulness meditation. And I do this every morning - at times when I am pressed with time, I may decrease to 10/10 minutes, or on week-ends to 30/20...

I started to believe in myself more.

Joining a Wellbeing swim group and committing to attend coaching classes and discussion group. Feeling motivated to improve my mental and physical condition instead of putting up obstacles.

No electricity one day, so organ music was chosen without knowing if it would be easily performed.  It wasn't easy, but the challenge was important to take on.

Prioritising an hour long bushwalk in a local conservation park a few days a week.

Schedule change- no work days and no appointment days