What Do we Learn from Centenarians? How Do we Design our Lifestyle for a Longer Life?
Part 1- Who lives very long? What do we learn from them? Part 2- How does the aging process work? What is the Hayflick limit? Part 3- What are the main factors affecting longevity Part 4- How do I adjust my lifestyle for a longer life? ⏱ 15 min. micro-learning
CONNECTING THE DOTS
A Collection of Evidence-Based Research and Practices Highlighting the Connections between Working, Living and Making a Difference