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What Do we Learn from Centenarians? How Do we Design our Lifestyle for a Longer Life?

Part 1- Who lives very long? What do we learn from them?
Part 2- How does the aging process work? What is the Hayflick limit?
Part 3- What are the main factors affecting longevity
Part 4- How do I adjust my lifestyle for a longer life?
⏱ 15 min. micro-learning