• SKILL BUILDERS

     

    Our free skill builders are bite-size learning covering a variety of topics from managing your health, developing new work skills, improving how we communicate to leading a more meaningful life. Our members curate content to ensure that it is founded on validated research, proven methods and evidence-based best practices from renowned authors.

     
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    - Lifestyle for a longer life

    - Sleep quality

    - Immune System

    - Yoga Benefits & Practice

    -  Active Lifestyle

    - Food Labels & Nutrients

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    - Keeping stress in check

    - Emotional intelligence

    - Stronger self-esteem

    - Practice of Meditation

    - Negative Emotions

    - Gratitude Journal

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    - Critical Thinking Skills
    - Tips for Effective Learner
    - Time Management
    - Flow
    - Effective Mentoring
    - Win-Win Negotiation
    - Coaching Techniques
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    - FIRO-B Model
    - Public Speaking
    - NLP
    - Your Personal Brand
    - Storytelling
    - Effective Teams
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    - PERMA Model
    - PURE Model
    - About Meaning of Life?
    - Positive Psychology
  • SKILL BUILDER - DEVELOP NEW HEALTHY HABITS

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    What Do we Learn from Centenarians? How Do we Design our Lifestyle for a Longer Life?

    Part 1- Who lives very long? What do we learn from them?
    Part 2- How does the aging process work? What is the Hayflick limit?
    Part 3- What are the main factors affecting longevity
    Part 4- How do I adjust my lifestyle for a longer life?
    ⏱ 15 min. micro-learning
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    3 Must-Adopt Habits to Improve our Sleep Quality

    Part 1- How much sleep do we really need?
    Part 2- What are the 4 basic principles of a good sleep?
    Part 3- Different stages of sleep
    Part 4- 3 habits to protect your sleep cycle
    ⏱ 12 min. micro-learning
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    5 Strategies To Boost Your Immune System

    Part 1- The body immune system
    Part 2- 8 superfoods to boost your system
    Part 3- Strategies to strengthen your immunity
    Part 4- Your resolutions
    ⏱ 15 min. micro-learning
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    Yoga: Background, Benefits and Practice

    Part 1- Historical background
    Part 2- What are the proven benefits of yoga?
    Part 3- Practicing yoga
    Part 4- How and where to start?
    ⏱ 10 min. micro-learning
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    6 Steps to Design an Active Lifestyle Program

    Part 1- How much exercising do we need?
    Part 2- Do you really need a membership?
    Part 3- Staying fit at your desk
    Part 4- 6 Steps to Design an Active Lifestyle Program
    ⏱ 15 min. micro-learning
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    Food Labels & Nutrients: 2 Easy Ways to Eat Healthy

    Part 1- What we need to know about nutrition?
    Part 2- How to read food labels?
    Part 3- A simple model to eat healthy
    ⏱ 10 min. micro-learning
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  • SKILL BUILDER - MANAGE STRESS & EMOTIONS

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    6 Practical Tips To Keep your Stress in Check

    Part 1- What is the nature of stress?
    Part 2- Is stress good or bad? The stress continuum
    Part 3- 6 Simple Techniques To Keep Stress In Check
    ⏱ 10 min. micro-learning
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    5 Main Components of Emotional Intelligence

    Part 1- EQ vs. IQ, the 5 components of EI
    Part 2- Goleman’s Competency Model
    Part 3- It is all about (y)our emotions
    Part 4- Further models and research
    ⏱ 10 min. micro-learning
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    12 Steps to Strengthen your Self-Esteem

    Part 1- Let’s define self-esteem
    Part 2- How to measure self-esteem?
    Part 3- 12 steps to grow your self-esteem
    Part 4- How to build your children's self-esteem?
    ⏱ 15 min. micro-learning
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    Basics, Benefits and Practice of Meditation

    Part 1- What are the basics of meditation?
    Part 2- Effects of Meditation
    Part 3- What are the main types of meditation?
    Part 4- How to practice meditation?
    ⏱ 15 min. micro-learning
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    What Triggers Negative Emotions? And what we Can Do About it

    Part 1- What are emotions?
    Part 2- What drives (negative) emotions?
    Part 3- How to raise your mental power?
    Part 4- Assess your emotional intelligence
    ⏱ 15 min. micro-learning
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    7 Practical Ideas to Start Your Gratitude Journal

    Part 1- Definition and barriers
    Part 2- Gratitude studies
    Part 3- Gratitude and wellbeing
    Part 4- Your "gratitude" challenge
    ⏱ 10 min. micro-learning
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  • SKILL BUILDER - PROMOTE YOUR SKILLS

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    Critical Thinking Skills for Everyday’s Use

    Part 1- CT definition & historical evolution
    Part 2- CT skills & process
    Part 3- What are the 4 stages of CT?
    Part 4- How to think critically?
    ⏱ 10 min. micro-learning
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    10 Hacks To Become An Effective Learner

    Part 1- What are the various learning style? What's yours?
    Part 2- What is instructional design?
    Part 3- How do you know that your learning is effective?
    Part 4- What are the latest learning trends?
    ⏱ 10 min. micro-learning
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    7 Principles of Effective Time Management

    Part 1- 7 basic principles of Time Management?
    Part 2- What is the "Eisenhower Method"
    Part 3- What is "GTD"? How does it work?
    ⏱ 10 min. micro-learning
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    "Flow": What is This Exactly? And How Does it Help us?

    Part 1- What describes the mental state of flow?
    Part 2- How to achieve a state of flow?
    Part 3- 6 concrete applications examples
    Part 4- Danger and risks?
    ⏱ 12 min. micro-learning
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    Effective Mentoring Recipe: One Step at a Time

    Part 1- What you need to know about mentoring?
    Part 2- The mentoring process - 8 steps
    Part 3- How to recognize the right mentor?
    Part 4- Practical mentoring tips
    ⏱ 15 min. micro-learning
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    4 Best Practices to Lead a Win-Win Negotiation

    Part 1- Essential elements of a successful negotiation
    Part 2- Get ready
    Part 3- Tactics
    Part 4- Evaluating the outcome
    ⏱ 15 min. micro-learning
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    Coaching Techniques and Self-Coaching

    Part 1- Coaching fundamentals
    Part 2- How to coach? Four techniques
    Part 3- What are the qualities and roles of a coach?
    Part 4- What is self coaching?
    ⏱ 10 min. micro-learning
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  • SKILL BUILDER - CONNECT WITH PEOPLE & PLACES

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    Positive Parenting Principles and Best Practices

    Part 1- Parent and children
    Part 2- What is your parenting style?
    Part 3- Principles of positive parenting
    Part 4- 8 best parenting tips
    ⏱ 15 min. micro-learning
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    How do you Measure the Quality of your Relationships? The FIRO-B Model

    Part 1- What is the FIRO-B model?
    Part 2- What are the 3 FIRO dimensions?
    Part 3- What is a Behavioral Model?
    Part 4- How to interpret your results ?
    ⏱ 10 min. micro-learning
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    10 Hacks to Master Public Speaking

    Part 1- Overcoming anxiety
    Part 2- Put together a compelling story
    Part 3- Optimize the design of your presentations
    Part 4- 10 tips to deliver a great speech
    ⏱ 15 min. micro-learning
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    Neuro Linguistic Programming (NLP): Basic Principles and Practice

    Part 1- What are the principles of NLP?
    Part 2- NLP Application
    Part 3- NLP Techniques
    Part 4- Practicing NLP
    ⏱ 20 min. micro-learning
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    5 Strategies to Promote Your Personal Brand

    Part 1- What it Personal Branding?
    Part 2- Define your Personal Brand
    Part 3- 5 strategies to establish your personal brand
    Part 4- Your personal marketing plan
    ⏱ 15 min. micro-learning
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    Storytelling: What's so Powerful about It?

    Part 1- The power of storytelling
    Part 2- Learn from the best
    Part 3- The what and the how of storytelling
    Part 4- Telling your story (The 5 secrets)
    ⏱ 15 min. micro-learning
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    8 Characteristics of Effective Teams

    Part 1- How to build a strong team?
    Part 2- What are key group processes?
    How to handle team conflict?
    Part 3- How to organize effective teamwork?
    Part 4- Integrated performing teams
    ⏱ 15 min. micro-learning
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    Assertive Communicate: Tips and Best Practices

    Part 1- Assess your communication style
    Part 2- Key principles
    Part 3- 6 assertive communication tips
    Part 4- Scenarios to practice
    ⏱ 10 min. micro-learning
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  • SKILL BUILDER - MAKE A DIFFERENCE

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    Key Learning From Positive Psychology

    Part 1- About positive psychology
    Part 2- What are the roots of happiness?
    Part 3- Is well-being the same as happiness?Part 4- How to improve well-being with PERMA?
    ⏱ 15 min. micro-learning
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    What are 18 World Best Thinkers Telling us about the Meaning of Life?

    Part 1- Greek philosophers
    Part 2- 19/20th century Western Views
    Part 3- 5 easy steps to build your vision board
    Part 3- East Asian Thinkers
    ⏱ 12 min. micro-learning
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    The PURE Model: Pack More Meaning into Your Life

    Part 1- What the typical search for meaning?Part 2- How to pack more meaning into your life? The P.U.R.E model
    Part 3- Artist views of the meaning of life
    Part 4- More meaning into your life
    ⏱ 15 min. micro-learning
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    What are the Religions Telling us about Meaning of Life

    Part 1- Western religions
    Part 2- South Asian religions
    Part 3- East Asian Views
    Part 4- Comfort of religion & purpose of life
    ⏱ 15 min. micro-learning
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    The PERMA Model: 5 Dimensions To Improve Your Well-Being

    Part 1: the PERMA Model
    Part 2- Using your Strengths
    Part 3- Maximizing Positive Emotions
    Part 4- Meaningfully engaged
    ⏱ 15 min. micro-learning
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    Vision Boards: What is it? How do you build yours?

    Part 1- Thoughts behind a vision board
    Part 2- Great vision board examples
    Part 3- 5 easy steps to build your vision board
    Part 4- Your action planning boards
    ⏱ 10 min. micro-learning
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