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    • SKILL BUILDERS

       

      Our free skill builders are bite-size learning covering a variety of topics from managing your health, developing new work skills, improving how we communicate to leading a more meaningful life. Our members curate content to ensure that it is founded on validated research, proven methods and evidence-based best practices from renowned authors.

       
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      - Lifestyle for a longer life

      - Sleep quality

      - Immune System

      - Yoga Benefits & Practice

      -  Active Lifestyle

      - Food Labels & Nutrients

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      - Keeping stress in check

      - Emotional intelligence

      - Stronger self-esteem

      - Practice of Meditation

      - Negative Emotions

      - Gratitude Journal

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      - Critical Thinking Skills
      - Tips for Effective Learner
      - Time Management
      - Flow
      - Effective Mentoring
      - Win-Win Negotiation
      - Coaching Techniques
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      - FIRO-B Model
      - Public Speaking
      - NLP
      - Your Personal Brand
      - Storytelling
      - Effective Teams
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      - PERMA Model
      - PURE Model
      - About Meaning of Life?
      - Positive Psychology

    • SKILL BUILDER - DEVELOP NEW HEALTHY HABITS

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      What Do we Learn from Centenarians? How Do we Design our Lifestyle for a Longer Life?

      Part 1- Who lives very long? What do we learn from them?
      Part 2- How does the aging process work? What is the Hayflick limit?
      Part 3- What are the main factors affecting longevity
      Part 4- How do I adjust my lifestyle for a longer life?
      ⏱ 15 min. micro-learning
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      3 Must-Adopt Habits to Improve our Sleep Quality

      Part 1- How much sleep do we really need?
      Part 2- What are the 4 basic principles of a good sleep?
      Part 3- Different stages of sleep
      Part 4- 3 habits to protect your sleep cycle
      ⏱ 12 min. micro-learning
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      5 Strategies To Boost Your Immune System

      Part 1- The body immune system
      Part 2- 8 superfoods to boost your system
      Part 3- Strategies to strengthen your immunity
      Part 4- Your resolutions
      ⏱ 15 min. micro-learning
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      Yoga: Background, Benefits and Practice

      Part 1- Historical background
      Part 2- What are the proven benefits of yoga?
      Part 3- Practicing yoga
      Part 4- How and where to start?
      ⏱ 10 min. micro-learning
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      6 Steps to Design an Active Lifestyle Program

      Part 1- How much exercising do we need?
      Part 2- Do you really need a membership?
      Part 3- Staying fit at your desk
      Part 4- 6 Steps to Design an Active Lifestyle Program
      ⏱ 15 min. micro-learning
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      Food Labels & Nutrients: 2 Easy Ways to Eat Healthy

      Part 1- What we need to know about nutrition?
      Part 2- How to read food labels?
      Part 3- A simple model to eat healthy
      ⏱ 10 min. micro-learning
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    • SKILL BUILDER - MANAGE STRESS & EMOTIONS

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      6 Practical Tips To Keep your Stress in Check

      Part 1- What is the nature of stress?
      Part 2- Is stress good or bad? The stress continuum
      Part 3- 6 Simple Techniques To Keep Stress In Check
      ⏱ 10 min. micro-learning
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      5 Main Components of Emotional Intelligence

      Part 1- EQ vs. IQ, the 5 components of EI
      Part 2- Goleman’s Competency Model
      Part 3- It is all about (y)our emotions
      Part 4- Further models and research
      ⏱ 10 min. micro-learning
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      12 Steps to Strengthen your Self-Esteem

      Part 1- Let’s define self-esteem
      Part 2- How to measure self-esteem?
      Part 3- 12 steps to grow your self-esteem
      Part 4- How to build your children's self-esteem?
      ⏱ 15 min. micro-learning
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      Basics, Benefits and Practice of Meditation

      Part 1- What are the basics of meditation?
      Part 2- Effects of Meditation
      Part 3- What are the main types of meditation?
      Part 4- How to practice meditation?
      ⏱ 15 min. micro-learning
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      What Triggers Negative Emotions? And what we Can Do About it

      Part 1- What are emotions?
      Part 2- What drives (negative) emotions?
      Part 3- How to raise your mental power?
      Part 4- Assess your emotional intelligence
      ⏱ 15 min. micro-learning
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      7 Practical Ideas to Start Your Gratitude Journal

      Part 1- Definition and barriers
      Part 2- Gratitude studies
      Part 3- Gratitude and wellbeing
      Part 4- Your "gratitude" challenge
      ⏱ 10 min. micro-learning
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    • SKILL BUILDER - PROMOTE YOUR SKILLS

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      Critical Thinking Skills for Everyday’s Use

      Part 1- CT definition & historical evolution
      Part 2- CT skills & process
      Part 3- What are the 4 stages of CT?
      Part 4- How to think critically?
      ⏱ 10 min. micro-learning
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      10 Hacks To Become An Effective Learner

      Part 1- What are the various learning style? What's yours?
      Part 2- What is instructional design?
      Part 3- How do you know that your learning is effective?
      Part 4- What are the latest learning trends?
      ⏱ 10 min. micro-learning
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      7 Principles of Effective Time Management

      Part 1- 7 basic principles of Time Management?
      Part 2- What is the "Eisenhower Method"
      Part 3- What is "GTD"? How does it work?
      ⏱ 10 min. micro-learning
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      "Flow": What is This Exactly? And How Does it Help us?

      Part 1- What describes the mental state of flow?
      Part 2- How to achieve a state of flow?
      Part 3- 6 concrete applications examples
      Part 4- Danger and risks?
      ⏱ 12 min. micro-learning
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      Effective Mentoring Recipe: One Step at a Time

      Part 1- What you need to know about mentoring?
      Part 2- The mentoring process - 8 steps
      Part 3- How to recognize the right mentor?
      Part 4- Practical mentoring tips
      ⏱ 15 min. micro-learning
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      4 Best Practices to Lead a Win-Win Negotiation

      Part 1- Essential elements of a successful negotiation
      Part 2- Get ready
      Part 3- Tactics
      Part 4- Evaluating the outcome
      ⏱ 15 min. micro-learning
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      Coaching Techniques and Self-Coaching

      Part 1- Coaching fundamentals
      Part 2- How to coach? Four techniques
      Part 3- What are the qualities and roles of a coach?
      Part 4- What is self coaching?
      ⏱ 10 min. micro-learning
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    • SKILL BUILDER - CONNECT WITH PEOPLE & PLACES

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      Positive Parenting Principles and Best Practices

      Part 1- Parent and children
      Part 2- What is your parenting style?
      Part 3- Principles of positive parenting
      Part 4- 8 best parenting tips
      ⏱ 15 min. micro-learning
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      How do you Measure the Quality of your Relationships? The FIRO-B Model

      Part 1- What is the FIRO-B model?
      Part 2- What are the 3 FIRO dimensions?
      Part 3- What is a Behavioral Model?
      Part 4- How to interpret your results ?
      ⏱ 10 min. micro-learning
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      10 Hacks to Master Public Speaking

      Part 1- Overcoming anxiety
      Part 2- Put together a compelling story
      Part 3- Optimize the design of your presentations
      Part 4- 10 tips to deliver a great speech
      ⏱ 15 min. micro-learning
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      Neuro Linguistic Programming (NLP): Basic Principles and Practice

      Part 1- What are the principles of NLP?
      Part 2- NLP Application
      Part 3- NLP Techniques
      Part 4- Practicing NLP
      ⏱ 20 min. micro-learning
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      5 Strategies to Promote Your Personal Brand

      Part 1- What it Personal Branding?
      Part 2- Define your Personal Brand
      Part 3- 5 strategies to establish your personal brand
      Part 4- Your personal marketing plan
      ⏱ 15 min. micro-learning
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      Storytelling: What's so Powerful about It?

      Part 1- The power of storytelling
      Part 2- Learn from the best
      Part 3- The what and the how of storytelling
      Part 4- Telling your story (The 5 secrets)
      ⏱ 15 min. micro-learning
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      8 Characteristics of Effective Teams

      Part 1- How to build a strong team?
      Part 2- What are key group processes?
      How to handle team conflict?
      Part 3- How to organize effective teamwork?
      Part 4- Integrated performing teams
      ⏱ 15 min. micro-learning
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      Assertive Communicate: Tips and Best Practices

      Part 1- Assess your communication style
      Part 2- Key principles
      Part 3- 6 assertive communication tips
      Part 4- Scenarios to practice
      ⏱ 10 min. micro-learning
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    • SKILL BUILDER - MAKE A DIFFERENCE

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      Key Learning From Positive Psychology

      Part 1- About positive psychology
      Part 2- What are the roots of happiness?
      Part 3- Is well-being the same as happiness?Part 4- How to improve well-being with PERMA?
      ⏱ 15 min. micro-learning
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      What are 18 World Best Thinkers Telling us about the Meaning of Life?

      Part 1- Greek philosophers
      Part 2- 19/20th century Western Views
      Part 3- 5 easy steps to build your vision board
      Part 3- East Asian Thinkers
      ⏱ 12 min. micro-learning
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      The PURE Model: Pack More Meaning into Your Life

      Part 1- What the typical search for meaning?Part 2- How to pack more meaning into your life? The P.U.R.E model
      Part 3- Artist views of the meaning of life
      Part 4- More meaning into your life
      ⏱ 15 min. micro-learning
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      What are the Religions Telling us about Meaning of Life

      Part 1- Western religions
      Part 2- South Asian religions
      Part 3- East Asian Views
      Part 4- Comfort of religion & purpose of life
      ⏱ 15 min. micro-learning
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      The PERMA Model: 5 Dimensions To Improve Your Well-Being

      Part 1: the PERMA Model
      Part 2- Using your Strengths
      Part 3- Maximizing Positive Emotions
      Part 4- Meaningfully engaged
      ⏱ 15 min. micro-learning
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      Vision Boards: What is it? How do you build yours?

      Part 1- Thoughts behind a vision board
      Part 2- Great vision board examples
      Part 3- 5 easy steps to build your vision board
      Part 4- Your action planning boards
      ⏱ 10 min. micro-learning
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