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Yoga: Background, Benefits and Practice
Part 1- Historical background
Part 2- What are the proven benefits of yoga?
Part 3- Practicing yoga
Part 4- How and where to start?
⏱ 10 min. micro-learning
Part 2- What are the proven benefits of yoga?
Part 3- Practicing yoga
Part 4- How and where to start?
⏱ 10 min. micro-learning
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